Browsing Tag


Banana Bread Energy Bites

There is nothing worse than the afternoon doldrums. Yup. Occasionally I’ll have a cup of coffee or tea, but I try to limit my caffeine intake since my blood is 50% coffee anyway. Or so I’m convinced. But when you need that pick me up, it’s nice to have something a little sweet and very tasty on hand to help make it through. If you really wanted to make these a treatier-treat you could add some chocolate chips. Just saying! But even without them, these little bites are great. I was brainstorming on what I could do with this random ripe banana I had. When I thought of this spin-off of the classic favorite bread, I was super excited to try it out. I have to admit I was pleasantly surprised. It took a bit of working to get the texture the way I wanted it. So often I’ve made these energy bites that are like kourabiedes. If you are a fellow Greek, you know EXACTLY what I’m talking about. Tangent; those cookies are not only insanely delicious, they are insanely dry and not to be eaten in one bite. My husband made the mistake of popping one in his mouth at a friends party, while myself and her Β yiayia both said “Noooooooo” basically movie style in slow motion. The coughing (and laughing) that happened afterward was a lesson learned. Other variations of these energy bites can be so dry. I wanted something soft and delicious. These are just right! It’s a simple recipe to whip up as well. I just combined everything in my food processor. Done! So here you have it. A quick, easy, tasty, perfectly textured afternoon treat.


  1. Add all ingredients to the bowl of your food processor. Combine until the mixture comes together. You want the mixture to be soft and moist so that it will come together but not so soft that it won't hold it's shape. Using a scoop, scoop out rounds of the mixture and place on a cookie sheet. Pop in the fridge until firm. Store in an air-tight container. Note, you can also add some additional cinnamon and freshly grated nutmeg to the top.


Smoothie Four Ways


The warm weather has finally arrived in New England, despite the SNOW that some areas saw about a week ago. Thankfully, not here. But back to the warm weather. This time of year makes me crave lighter foods. Something more refreshing. Smoothies are such a great way to get a lot of nutrients and stay hydrated in the warm weather. My son and I love them as a mid-morning snack, or is some cases a pre-daycare treat during the week. While we usually default to this smoothie recipe I personally like to change it up a bit. The base for all of these smoothies is the same. 1 banana and almond milk. Vanilla flavored to be exact. While it’s sweetened, it’s still healthy and helps to sweeten the smoothies a bit. The other key is to use very rips bananas. Not ripe like banana bread ripe, but almost. I’m including the individual recipes for each below. I wish you all a very happy and healthier Thirsty Thurs-yay!










This Cherry Jubilee Smoothie is like the dessert minus the heat and booze. Start with 1 banana and 1/2 cup of Almond milk. Add in cherries, about a 1/2 cup (handful if you are like me!) and about 1/4 cup of orange juice. Add in 1/4-1/2 cup of ice and blend together.











This Very Berry Smoothie is exactly as it sounds. Full-o-berries! Such a great way to get those antioxidants. Start with 1 banana, 1/2 cup Almond milk. Add in some strawberries, blueberries and raspberries. Add about 1/2 cup of ice and blend together.










This Green Health Smoothie is a great way to get in your greens and it SUPER healthy. Start with 1 banana, 1/2 cup of almond milk. Toss in about a handful of baby spinach and a kiwi. Add your ice, about 1/2 cup and blend together. I feel healthier just looking at it!









A spin off of a classic. Such a treat! For this you start with 1 Banana and 1/2 cup Almond milk. Toss in some strawberries, I also used about a tbsp. of this strawberry syrup. Add in about 1 spoonful of peanut butter and 1/2 cup of ice. Blend together and enjoy!